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I'm a



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Joan E. Ruffins

I lived with Post Traumatic Stress Disorder (PTSD) for over 20 years. I experienced trauma while serving in the U.S. Army.


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What is PTSD?

PTSD is a mental health condition that is caused or triggered by a traumatic event such as abuse, assault, combat, natural disaster, serious accident or terrorist attack.

How do you develop PTSD?

After experiencing a traumatic event, someone develops PTSD is (s)he does not return to their normal way of life after about 90 days.

Discover what PTSD is and how you can get my blueprint of how I overcame this destructive disorder.
Get your free Ebook now. Simply leave your name and tell me where to send your free gift.
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PTSD Course

How much longer will you live with the pain, memories, and feelings caused by PTSD?


PTSD Coach

Let me help you overcome PTSD and help you live your best life now.  


New Release

Silent No More, Assault in the Barracks: This book will not only inspire and empower, but it will give practical tools and strategies to help beat PTSD. Pre-Order Now

According to data from the U.S. Department of Veterans Affairs...

About 10 of every 100 women (or 10%) develop PTSD sometimes in their lives compared with about 4 of every 100 men (or 4%).


Are you or someone you know struggling with...

Fear, anger, rage, depression, anxiety, nightmares, isolation, flashbacks, numbness or anything else that interferes with your way of living?

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